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The large majority of us, however, take our vitamins at different times every day - following the much less diligent "whenever I remember to take them" schedule

However, if you have a severe deficiency or a condition that prevents proper B12 absorption, injections may be the better choice

There isnt an easy remedy for this problem, but when labs are particularly bad, there tend to be a lot of discussion threads on various social platforms

Department of Health and Human Services, the daily recommended intake for vitamin B12 is 2.4 micrograms for adults over the age of 18 years

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doi:10.1300/J052v24n03_05